Start the year right by doing daily physical activities that will improve you. 💪

Never use “I don’t have time” as an excuse. That 15 minutes you spend scrolling on Facebook? Devote it to a quick jog instead. Let’s be active this 2026! 😊

Next is, know what you want. Are you into weight loss? Strength conditioning? General health? That way you can exercise and use the treadmill with a purpose.

Protect and guard your heart because it really affects your mindset in exercise. It affects the food you eat and the normal routine that you do. Sometimes, you might encounter doing stress eating when you are lost and it will not keep you on track in your healthy lifestyle. So, always stay positive and pray for discernment in every decision that you will make.

Reward yourself every now and then once you reach your goal. This doesn’t only apply in exercising but also when it comes to studying and working. 

Get a good music for your workout routine. Music really helps to boost your mood and confidence. It helps you to not be bored in your workout.

Lastly, workout with your friends. Good people will motivate you and inspire you to keep your routine exercises. 

Love lots, A 💞

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Whenever I got the chance to have a reunion with my friends, I love it when my friends usually told me that I still look the same. That’s why I always try to take care of my body, exercise and be mindful of what I eat. Thanks for reading!